Consider pairing magnesium with calcium supplements. But remember, these are just general guidelines. Say hello to weird dreams or an upset stomach.
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On the other hand, some minerals, like magnesium, have a calming effect and may be better suited for nighttime use.
Because of its calming effects, the doctor suggests taking the tablets in the evening or before bed.
What the research says should you take supplements in the morning or at night?Learn how supplement timing affects absorption, energy, and results. Nutritionist suggests the best time to take supplements like vitamin d, magnesium, and.“zinc taken in the evening, especially on an empty stomach, can cause vivid and intense dreams,” according to leona.
Morning, night, or with food — here’s what science suggests best time to take vitamins and supplements:Saurabh sethi, the ideal time to take vitamin d is in the morning.
