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Protein is an important part of every diet, but recommendations vary for men and women, different age groups, and your level of physical activity. How much protein do you need each day? Plus tips on the best food sources, when to eat them, and how to avoid overdoing it.

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Calculate your recommended daily protein intake based on your weight, activity level and fitness goals.

This article explains exactly how much protein you should eat.

The amount of protein that the human body requires daily is dependent on many conditions, including overall energy intake, growth of the individual, and.How much protein do i need? A more personalized way to understand how much protein you should have is.Protein is especially crucial when the body is growing or has extra work to do, such as during childhood, teen years, pregnancy, and breastfeeding.

The general guideline is 0.36 grams per pound a day.Wondering how many grams of protein to have per day? How much protein do i need?Protein is incredibly important for your health, weight loss, and body composition.